STRIDE Fitness in Burlington,

STRIDE Fitness

START TOGETHER, FINISH TOGETHER. At STRIDE Fitness, our clients of all ages and fitness levels workout together and empower each other to the finish line.

THE COMBO. Get the best of both worlds in this 55-minute cardio and strength training class that combines heart-pounding interval running or walking with muscle-building strength work to improve your overall speed, acceleration, and endurance.

THE CORE. Focus on your balance, endurance, and posture in this 55-minute class format that's predominantly cardio-focused with a 10-minute core strengthening section at the end that will leave you feeling strong and stable.

THE STRIDE. Our signature format is a 55-minute all-tread class with alternating intervals of high-intensity running or walking and active recovery. This class is designed for clients of all fitness levels to reach their personal goals.

WALK JOG RUN TRANSFORM. STRIDE Certified Coaches are more than instructors, they are motivators, supporters, and industry leaders. Through the STRIDE Certified Program (the FIRST indoor run coach certification), all coaches learn how to dynamically lead our class formats, practice safety and form correction, and empower clients of all ages and levels to hit their STRIDE.

YOUR SPACE, YOUR PACE. Our classes are designed for YOU - at every treadmill, you'll find a handy STRIDE Guide that gives an overview of our leveling system allowing you to take every class as a walker, jogger, or runner.

Business Description

Products and Services offered

STRIDE Fitness is a heart-rate based total body HIIT workout accessible for all. Combining interval training, endurance-based training and strength training in a unique program format designed for both walkers and runners.

Categories:
Exercise - Fitness Classes - Instruction,Weight Training Centers

Website
https://www.stridefitness.com/

STRIDE Fitness

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