Pure Barre in Salem,

Pure Barre

Pure Empower is our fusion of classic barre and cardio-centric interval training designed to elevate your heart rate, build strength and rev up your metabolism. For 45 minutes, you'll use dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously - all at an invigorating pace.

Pure Reform is our full-body barre workout that targets and reshapes all your major muscle groups through resistance-based strength training. This 50-minute barre class blends our classic Pure Barre technique with resistance-based movements that build your strength, coordination and balance using resistance bands, sliders, and the barre.

Classic is our original barre class. Our proprietary technique is the fastest, most effective low-impact, full-body barre workout. For 50 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.

Pure Barre features four group class formats that deliver an effective total body barre workout focused on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for everybody.

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Looking for a great workout in Salem, NH? Inspired by yoga, Pilates, and ballet, Pure Barre is the most empowering total body workout that transforms you physically and mentally. Our classes have been carefully designed to fit a broad range of people, offering a high-intensity, low-impact, endurance and strength workout. With Pure Barre Salem, you'll strengthen, lengthen and tone your muscles for a stronger, leaner physique.

Categories:
Exercise - Fitness Classes - Instruction,Sports - Fitness Instruction

Salem@purebarre.com
Website
https://www.purebarre.com/location/salem-nh

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